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Energy Sound Meditation with Bernadette Yao
29:05

Energy Sound Meditation with Bernadette Yao

Releasing Trauma, Shifting Fear to Love. Allow yourself to receive energy healing frequencies from the alchemy crystal singing bowls and Bernadette’s healing voice to lower stress and boost immune system. Notice what feeling well up inside and allow the release and flow of energy and emotions. Go to www.BernadetteYao.com/events to learn about Bernadette Yao’s online events: Energy Sound Meditation for Healing Workshops Alchemy crystal singing bowls include Shungite (catalyst for growth and transformation), Peridot Platinum (protective, powerful cleanser, opens, cleanses, and activates chakras), Selenite Ocean Gold (releasing blocked energy), Mother of Platinum (effective in working through emotional issues), Green Heart Aura Gold (abundance of love), Moldavite (creates healing portals to higher consciousness, stone of transformation and acceleration of spiritual evolution), Sedona Red Rock, Mt. Shasta Serpentine, Mother of Platinum (transformational doorway to our ancestral connectedness, spiritual energy, grounding, supports intuitive abilities, ancient wisdom), Smoky Quartz (grounding stone, helps neutralize issues at hand). Donations are welcome, Thank you: https://www.bernadetteyao.com/donation #meditation #meditationmusic #musicforyoga #healingmusic #reiki #newagemusic #reikihealer #energyhealer #yogamusic #meditationmoment #crystalsingingbowls #alchemysingingbowls #soundbaths #immuneboost #clearnegativeenergy #musicheals #soundhealing #energymedicine #vibration #sonicmassage #gratitude #grief #soundmeditation #reducestress #stressreduction #heavenandearth #onlineworkshop #traumarelease #guidedmeditation
SHINE YOUR LIGHT (Single) Lyric Video, by Bernadette Yao
03:46

SHINE YOUR LIGHT (Single) Lyric Video, by Bernadette Yao

The joy and hope interwoven throughout my happy pop vibe single, Shine Your Light, may help shift your mood from fear to love. The intention for this song is to remind us of our light through singing and dancing during challenging times of racial, political division and the pandemic. I wrote Shine Your Light 2 months after the tragic Atlanta spa shootings in 2021 which took the lives of 6 Asian women, this song is an antidote to racial trauma by reminding all to love yourself. Shine Your Light emerged as a song of resistance to racism, ableism, and classism - to remind all of us to be in our joy and embrace our unique and brilliant essence.  This song is for everyone! This song is for everyone, and it will be part of an album which drops later in 2022. As a former cast member of PBS TV show, ZOOM, I and my fellow cast member, Leon Mobley, decided to collaborate on this song. Words, music and arranging composed by me, Bernadette Yao. The recording was produced by Leon Mobley, percussionist (Ben Harper, Nas, Damian Marley). Playing percussion on the song, Leon added back up singers & musicians including Chris Joyner (keyboard), Yukiko Matsuyama (koto), Rebecca Schlappich Charles (violin), and Scotty Mearig (bass guitar).  With my vocal arrangements, we added back up singers: my friend and singer/songwriter, Lisa Doscher, my daughter, Christine McEachern, Leon Mobley, Keith Batlin, and Samir Moussa. Cover art by my sister-in-law, Danielle Mailer Bandcamp: https://bernadetteyao.bandcamp.com/track/shine-your-light Instagram: https://www.instagram.com/bernadette_yao Facebook: https://www.facebook.com/bernadette.yao Twitter: https://mobile.twitter.com/bernadetteyao YouTube: https://youtube.com/user/bymusic88 LinkedIn: https://www.linkedin.com/in/bernadette-yao-8684b612 TikTok: @bernadetteyao7 Website: www.BernadetteYao.coM
Information - Sound Therapy with Bernadette Yao. Alchemy singing bowl demonstration.
09:57

Information - Sound Therapy with Bernadette Yao. Alchemy singing bowl demonstration.

Since ancient times, sound has been useful as a form of therapy to help slow down our brainwaves and calm our nervous system. And sound can recharge our energy and help us feel more focused, happy, and support our creativity. Restoring our energy flow improves our overall health by unblocking stuck energy and allowing equilibrium in our holistic system. Sound helps us remove distractions and chaotic energies that can lead to exhaustion and possible dis-ease. Once our mind and body achieves a deeply relaxed state, we become in tuned with our life’s longings which can bring us lasting effects of peace and joy while living our life with purpose. In the current stressful climate of the pandemic, and the political and cultural divisions, cultivating a meditative practice can be very useful in bringing more calm and peace to our day. If you are experiencing anxiety and stress, sound therapy and meditation can be a transformative method towards living your life with calm, balance, and purpose. Through my online workshops, I guide the class to find healing through deep relaxation by teaching you how to use the tools you already possess, your breath, voice, intention, and active listening. I design and lead guided meditations and sound baths using my collection of powerful Alchemy Crystal Singing Bowls which are made of quartz crystal infused with precious gemstones, crystals, and precious metals such as gold and platinum. Check out this video which demonstrates some of the alchemy crystal bowls I feature in my workshops. I hope to see you at my next virtual workshop online on Monday, Sept. 20th 7-8 pm ET. All are welcome. Registration required. Please visit www.BernadetteYao.com for more information. Thank you.