The Power of Sound to Heal Trauma Across Generations, 13th Annual Asian American Mental Health Forum, July 30, 2022
As a featured Artist Performance, Bernadette Yao offered a Sound Meditation for the opening of the 13th Annual Asian American Mental Health Forum, Building Resilience: Healing Trauma Across Generations, on July 30, 2022. Take a deep breath and sit with the healing vibrations from Bernadette's sound healing with her collection of alchemy crystal singing bowls and healing voice. Release trauma, calm your nervous system, and come back into balance and peace while listening to this soothing music anytime you wish.
Message from Bernadette
I want to thank you for being a most joyful part of my year. I have learned so much from each of my clients and workshop participants. You are my teacher. And I am lucky to be a part of this healing community of seekers and healers. Together, we join voices, hearts, and minds, to send vibrations of love, peace, and healing to ourselves and to others.
I am grateful for your dedication and curiosity for bringing the healing arts into your practice for wellness. I absolutely love to help others, and left the TV industry so I could explore holistic health methods for relief from stress, grief, trauma, and chronic pain due to injury or illness.
Like some of you, I am someone who experienced many health challenges growing up, both mental and physical trauma. My search for healing has led me to this wonderful time in my life where I am allowing positive mirroring of my full potential by doing what I truly love, writing and recording new music. It took me many decades to allow the opening to this beautiful concept of self love, making music and leading sound meditation workshops. And I am grateful to you all for trusting me to walk along beside you as we move along this pathway towards optimal wellness and full embodiment of our brilliant creative essence. Thank you for being a beautiful presence in my life. I am grateful.
Shine your light!
It's never too late to create! - my mantra as I work on new music for my next album of Yoga Dance music and songs from the heart. I can't wait to share this with you.
Featuring some of Bernadette's collection of Alchemy Crystal Bowls:
Counter clock-wise from bottom left
Selenite Ocean Gold Lemon Gold - pure light, enhance immune system
Kyanite - energy clearing
Charcoal Platinum - clarity, relieve stress
Abalone White Light Aura Gold - purifying
Selenite - clears blocked energy
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