A Fall Restorative Yoga series with Crystal Sound Healing with Nadia Puttini and energy sound healer Bernadette Yao (1)

Restorative Yoga offers the body a chance to rest deeply and revitalize.  Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderful practice is essential for well-being.  It seems that during these stressful times such practices are essential to maintain inner balance:  it's like taking a nurturing bath.

While restoring yourself, enjoy the healing power of sacred sounds from singing alchemy bowls infused with precious metals and crystals.  These sound vibrations help clear blocked energy, balance your energy system, reduce stress and  boost your immune system.  Let your body be nourished, your heart soften and your soul return home.

Sundays, 11/15, 12/6 (please note date change);  5-6pm  |  BareSole Yoga Studio  |  $20 Drop-in fee per class.

Registration required.  The fee for this class is non-refundable.

> TO REGISTER CLICK HERE

How to prepare for this online event:     *  You will need:  one mat, two blocks, two blankets, a couple of pillows, a bolster (if you have) and a chair.  *  Since early March, Bernadette has led online workshops and private healing sessions and classes supported by state of the art microphones and audio software for maximum sound quality.   To make the most of the session, Bernadette recommends you wear headphones or any in-ear audio device like earbuds or airbuds for optimal sound quality.  An external speaker will do, too.