Autumn Equinox Solstice: Sound Therapy For Healthy Aging (Online)

During this time we prepare for the change of seasons and become creative by being quiet and listening to our internal wisdom, clearing old ideas that no longer serve us, and renewing our energies for new creative visions and opportunities to come.

Experience healing frequencies & energy transmission through sound and energy therapies with alchemy crystal singing bowls with Bernadette’s healing voice to relax the nervous system, connect with a deeper sense of self, improve your overall holistic health. Learn how to: • Experience the power of your own voice to soothe your nervous system • Use deep breathing exercises to reduce symptoms from trauma and stress • Discover your innate healing wisdom through learning the 7 Chakra Sound Healing system • Revive your creative process to bring more joy and meaning into your daily life • Meditate and declutter your mind to leave space to usher in pure potentiality • Empower your senses and awaken your intuition for improved creativity, productivity, and improving overall health and wellness  Once your energy consciousness has restored balance through the workshop exercises, immerse yourself in a deeply healing crystal sound bath and experience the deep spiritual connection with your brilliant essence as you shine your light.

Join us online for a sonic massage from the comfort of your own home.

RSVP required through Emerson Wellness. $39

What you need to prepare:

Bernadette leads online workshops and private healing sessions supported by state of the art microphones and audio software for maximum sound quality.   To make the most of the session, Bernadette recommends you wear headphones or any in-ear audio device like earbuds for optimal sound quality.  An external speaker will do, as well.