Energy Sound Meditation for Calm, Balance, and Peace

ALL ARE WELCOME. Join us online from the comfort of your home through ZOOM.

Creating an oasis of calm and healing. Please join me online through Zoom, and experience the healing power of sacred sounds from singing bowls including precious alchemy crystal singing bowls infused with precious metals and crystals, Himalayan singing bowls, energy vibrational sounds to help clear blocked energy, balance your energy system, for stress reduction and immune system boost.

• We will conduct the sound/energy healing workshop on Zoom. The Zoom conferencing platform is currently considered the best online platform for conducting sound healings. To make the most of the session, I suggest that you wear headphones or any in-ear audio device like earbuds or air buds for optimal sound quality.

Registration required. Fee is $20 (plus processing & service fees)

What are the benefits for you?

• Energy and sound healing can enhance your existing therapies to deepen and sometimes quicken the healing process emotionally, physically and spiritually.
• Experiencing energy and sound healing may help in bringing your awareness back to self, and remembering the beauty of your full potential as you are gently guided back to remembering and reconnecting with self. As we return to the truth of our authentic selves, we can find the meaning to live with intention to move through life in our true creative process as well as allow ourselves to blossom into the unique essence we each possess.
• Studies have shown that passive music listening spontaneously engages limbic and paralimbic systems which “elicits strongly pleasant feelings”. Bernadette’s unique approach is energy healing through music and sound using vibrations and energy from vocal toning, musical instruments, and alchemy crystal and Himalayan singing bowls to bring you into a deeper spiritual connection to your sacred self, guiding and teaching you healing techniques through meditations, toning, and sounds for relaxation, balance, and peace.  Sound and Energy Healing has also been known to help lower stress and strengthen your immune system which is so important during this time.

Beneficial physiological effects include:

lower blood pressure and heart rate,

increased oxygen in cells,

increased levels of melatonin,

reduced levels of stress related hormones,

release of endorphins - self-created opiates that work as “natural pain relievers”, release of oxytocin, the “trust” hormone,

Results of physiological effects:

lowers stress,

brings you back to the present moment,

calms the mind, improves focus,

uplifts mood for optimal healing