What to Expect
Sound therapy is a gentle, non‑invasive practice that promotes deep relaxation and supports stress reduction, mood uplift, and restorative processes. Bernadette uses alchemy crystal singing bowls, healing voice, and energy techniques to create a restorative sonic field for body, mind, and spirit.
What to expect
- Guided sound meditations and energy practices to calm the nervous system and reduce stress.
- Sonic “massage” with crystal bowls and vocal harmonics to ease tension and support pain relief.
- Simple, practical tools to use at home for nervous‑system balance and renewed creativity.
- An invitation to deepen self‑connection, awaken intuition, and cultivate greater presence and resilience.
- Accessible for all levels — no prior experience required.
Online sessions - benefits
- Headphones enhance sound detail and immersion, allowing subtleties of bowls and voice to be experienced more clearly.
- Safe, convenient access from home — no travel required, making regular practice easier to maintain.
- Greater privacy and focus: headphones reduce environmental distractions and support deeper relaxation.
- Private sessions offer flexible scheduling and improved accessibility for people with mobility or geographic limitations.
- Live group workshop format provides community support that fosters emotional balance and creative renewal.
Practical tips:
- Use comfortable stereo headphones and listen in a quiet, safe place (not while driving).
- Play at a comfortable volume and allow a few minutes of quiet integration afterward.
- Treat the practice as regular self‑care to maximize long‑term benefits.